This is a Sponsored post written by me on behalf of Fresh from Florida for SocialSpark. All opinions are 100% mine.
Just the other day I heard on TV that we have to learn to eat like our grandmothers used to, this means implementing more wholesome foods, fruits and vegetables into our diets. Having lived in South Florida area for more than twenty years, has made it a bit easier to start to make this change. After all, Florida produces a wide variety of seasonal fruits and seafood.
A few months ago, we discovered a farmer’s market near by, to our surprise the kids love it there. They really like to go there and pick their fruits for the week. We have been try to go every other Saturday to encourage their interest. Another way that we have continue down this road is by purchasing fresh seafood from our local seafood market. Local Florida Grouper fish is specially aboundant in South Florida.
This November, Fresh from Florida would like to encourage you to try out some local Florida Grouper fish and share the recipes with your friends and family! The best part is that if you are not in the Florida area, you can always purchase fresh Florida Grouper online!
Check out this awesome Fried Grouper Sandwich recipe:
Ingredients:
- 2 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 cup all-purpose flour, seasoned with salt and pepper to taste
- cornmeal for dredging the fish
- 4 6-ounce grouper fillets
- vegetable oil for deep-frying the fish
- Amount leaf lettuce
- 2 tomatoes, sliced thin
- 8 soft sandwich rolls, split
Directions:
- Beat together eggs, salt and cayenne in a shallow dish. Place flour mixture and cornmeal in separate shallow dishes.
- Dredge each fillet in flour mixture and dip in egg wash. Dredge fillets in cornmeal last.
- In a deep fry pan, heat 1 inch of the oil to 375 degrees F. on a deep-fat thermometer. Fry the fillets in batches for 2 to 4 minutes on each side, or until browned and cooked through.
- Transfer fillets to paper towels to drain. To serve, layer the lettuce, tomatoes, and fillets on the sandwich rolls.
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How do you implement a more wholesome diet? Do you have a tasty Grouper recipe that you would like to share with us?