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3 Tips to Find Your Healthy in the New Year + Giveaway

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December 29, 2015 by Ana


#FindYourHealthy Disclosure3 Tips to Find Your Healthy in the New Year, more at MiamiMommySavings.com

With the new year just around the corner, many of us are planning our new year’s resolutions goals. Yes many of us are sceptical of making new year’s resolutions and with good reason, the majority of us will not follow through with them. This is the reason why I rather call resolutions, goals. If you are like me, one of these new year’s goals is to lead a healthier lifestyle or even to loose some of those extra pounds we gained during the holiday season. With three little ones at home, my life is pretty hectic as it is. Therefore, to make my new year’s goals a reality, I have to put a little more effort or planning into my plan of action. By following some of the following tips, we can help each other stay on the right path to finding your healthy in the new year.

3 Tips to Find Your Healthy in the New Year

Let’s begin by finding our motivation and making a plan. If you are reading this is because you are pretty motivated to achieve your goals. Whether you want to fit better in your clothes, find more energy to keep up with your kids or just want your overall health to be better, as long as you pinpoint your reason behind your goal(s), then you can use that to keep yourself motivated. Taking on a new lifestyle takes planning and patience. Once you identify your goal(s) begin by outlining the changes you want to achieve, making an implementation schedule and your specific time frame are key. Then, begin by identifying your actionable or SMART steps (Specific, Measurable, Achievable, Realistic, and Time-bound).

3 Tips to Find Your Healthy in the New Year, more at MiamiMommySavings.com

Once you found your motivation and made a plan, it is time to put your plan into action. If your goal is to lose weight, begin by tracking what you eat and taking on small changes. For example, I am making an effort to eat breakfast on a daily basis. Yes, something as simple as a smoothie can help me feel more energized throughout the day and help me avoid overeating during meal times. Since I have to drop off kids in the morning, I just make my smoothie in my handy mason jar and grab a delicious fruit to take to go. Another way to help keep me on track is by keeping nutritious snacks handy to eat between meals. Low-fat bars, grains like granola and nuts help me accomplish this, so No more excuses. 🙂

Last but not least, let’s move and take it slow. Yes, we need to exercise at least a few times a week. If it is more energy you are looking for, start by walking a few minutes a day and slowly increasing your walking time. Now, remember to take it slow. Changing your lifestyle takes time, so don’t try to do everything at once. If you want to make permanent changes, it will take determination. And if you get sidetrack, don’t worry, try and try again. We are all humans, so learn from your experience and move on.

3 Tips to Find Your Healthy in the New Year, more at MiamiMommySavings.com

Now Thanks to CVS/Pharmacy, ONE lucky Miami Mommy Savings reader will win a $25 CVS/Pharmacy Gift Card to help you #FindYourHealthy in the New Year. CVS/Pharmacy has everything you need to get started and to accomplish all your goals in 2016, scroll down and enter this giveaway and check out CVS/Pharmacy Gold Emblem Abound line here.

**One entrant per household/I.P address/email/social media**. This giveaway is open to USA ONLY and 18 years or older. This giveaway will run from 12/29/15 until 1/12/16 at 11:59 AM EST. The winner will be contacted within 24 hours of the giveaway ending via EMAIL and will have 24 hours to claim their prize or it will be forfeited. The winner will be chosen using random.org. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook, Twitter, Google, and/or Pinterest.

Please fill out the form below to enter the giveaway…

a Rafflecopter giveaway

Have fun, thank you for joining us and good luck!

Disclosure: I’m proud to partner with CVS/pharmacy for the #FindYourHealthy campaign. I am being sponsored by CVS/pharmacy for my posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.


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Filed Under: CVS, Home Life, Misc., Sponsored Posts, Tips Tagged With: best of cvs, CVS, cvs gift card giveaway, home life, Lose weight, misc., Snacks

« Sweet and Savory New Year’s Party Mix
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Comments

  1. carlabushey says

    December 29, 2015 at 9:36 pm

    I need to make some “goals” this year. I have to lose some weight. Thanks for the great tips.

    • Ana says

      December 29, 2015 at 9:38 pm

      You are not alone. I do too. 🙂

  2. Bill says

    December 30, 2015 at 6:16 am

    I try to eat well and take virtamins

  3. Lisa Brown says

    December 30, 2015 at 6:28 am

    I am not sure how I will #FindYourHealthy this coming year. I guess more diet and lifestyle changes. Maybe more walking. Thanks for the chance to win 🙂

  4. Janet W. says

    December 30, 2015 at 7:18 am

    I plan to #FindYourHealthy by using my FitBit which will make me start to think about the amount of steps I take each day. I plan on exercising more and also cut out soft drinks.

  5. Karen Glatt says

    December 30, 2015 at 8:18 am

    I plane on finding my healthy by making sure to exercise daily, eat healthy veges and fruits. And to make sure to eat healthy snacks and take my vitamins!

  6. Mami2jcn says

    December 30, 2015 at 9:36 am

    I’d like to exercise more often. #FindYourHealthy

  7. Elle says

    December 30, 2015 at 12:04 pm

    I plan to get more sleep. I know that it’s really necessary to #FindYourHealthy.

  8. linda says

    December 30, 2015 at 2:19 pm

    I find my healthy by drinking plenty of water ever single day and eating well balanced meals.

  9. Marcie says

    December 30, 2015 at 3:13 pm

    Exercise and good food!

  10. Gina M (Wild Orchid) says

    December 30, 2015 at 5:14 pm

    I plan to carry my water bottle with me wherever I go. This will ensure I drink enough water throughout the day.
    Thanks for the chance to win!

    wildorchid985 AT gmail DOT com

  11. Gina M (Wild Orchid) says

    December 30, 2015 at 5:14 pm

    I plan to carry my water bottle with me wherever I go. This will ensure I drink enough water throughout the day.
    Thanks for the chance to win!

    wildorchid985 AT gmail DOT com

  12. Kelly D says

    December 30, 2015 at 5:54 pm

    I will find my healthy by going on daily nature walks. #FindYourHealthy

  13. steve weber says

    December 30, 2015 at 7:01 pm

    I’d like to exercise more often. #FindYourHealthy

  14. Nancy says

    December 30, 2015 at 7:30 pm

    I’ll drink more water and eats lots of fresh produce. It is good to # FindYourHealthy.

  15. Sandra Watts says

    December 30, 2015 at 7:32 pm

    I am gonna #FindYourHealthy by trying to quit smoking again and being less procrastinating.

  16. Jackie says

    December 30, 2015 at 7:41 pm

    I plan to #FindYourHealthy by eating better. Too often I skip meals, or just snack.
    Thank you!

  17. Candie L says

    December 30, 2015 at 7:59 pm

    I have a new job that requires me to be sitting for longer periods of time than I am used to. I need to find a way to still exercise to cancel out the extra sitting time. Thank you

  18. Leigh Anne Borders says

    December 30, 2015 at 8:01 pm

    My goal for this year is to get into shape more and to eat better. I also want to do my first 5 K.

  19. Kim Henrichs says

    December 30, 2015 at 8:02 pm

    I plan on doing a few things, including wearing my new fitbit at work. It is really motivating to SEE progress in black and white. Also: lots of water!

  20. Thomas Murphy says

    December 30, 2015 at 8:11 pm

    I plan to #FindYourHealthy by exercises more and eating better.

  21. Jessica To says

    December 30, 2015 at 8:16 pm

    I plan to #FindYourHealthy this year by eating better and drinking more water.

  22. Jason says

    December 30, 2015 at 8:27 pm

    I plan to #FindYourHealthy this year by exercising more, taking more vitamins and drinking more water

  23. Jenny Scheldberg says

    December 30, 2015 at 8:51 pm

    I plan on drinking more water during my workday. Also, attempting more cardio workouts. Cardio has really made a difference in my energy level.

  24. Will G says

    December 30, 2015 at 9:05 pm

    I plan to #FindYourHealthy by working out and eating healthier.

  25. HS says

    December 30, 2015 at 9:21 pm

    I plan on #FindYourHealthy by eating clean and light in the new year.

  26. latanya says

    December 30, 2015 at 9:40 pm

    I plan on #FindYourHealthy by cutting out sugary drinks

  27. Dawn Monroe says

    December 30, 2015 at 10:05 pm

    I plan to #FindYourHealthy by quitting smoking. I’m going to take it hour by hour day by day.

  28. candice dyer says

    December 30, 2015 at 10:06 pm

    I hope to start exercising on a regular basis. We are going to eat healthier as a family as well.

  29. Birdiebee says

    December 30, 2015 at 10:30 pm

    I plan to #FindYourHealthy by getting back to the gym in January.

  30. Jennifer Marie says

    December 30, 2015 at 10:39 pm

    I hope to #FindYourHealthy by eating less fast food. I also hope to exercise more.

  31. Jennifer Boehme says

    December 31, 2015 at 5:28 am

    My plan is to take more vitamins like I should be doing per doc, and riding my bicycle.

  32. Natalie says

    December 31, 2015 at 10:34 am

    I find my healthy by exercising every morning and drinking plenty of water. I also try to avoid junk food.

  33. Laura J says

    December 31, 2015 at 12:06 pm

    In the new year…I plan to #FindYourHealthy by finding a good vitamin to take, and learning to cook and shop healthier for my family!

  34. Courtnie says

    December 31, 2015 at 1:04 pm

    I plan on drinking more water and exercising more!

  35. Rosie says

    December 31, 2015 at 1:17 pm

    I’m ending 2015 not having met my goal of losing 7 lbs, in fact, have gained a little. Ughh. I’m going to #FindYourHealthy my really making a commitment and look for ways to help me make it happen!

  36. Lauren says

    December 31, 2015 at 2:25 pm

    I plan to drink more water and do strength training.

  37. Dana Rodriguez says

    December 31, 2015 at 6:56 pm

    I am planning on finding healthier snack options. #FindYourHealthy

  38. Denise C says

    December 31, 2015 at 9:47 pm

    I just bought a FitBit at Target.com and plan to pick it up tomorrow morning. That should help!

  39. Jillian Too says

    December 31, 2015 at 11:47 pm

    I plan to make exercise more of a priority. I’m hoping to stick to a routine so I stay consistent.

  40. Cheryl B says

    January 1, 2016 at 8:28 am

    I plan to exercise more. I also want to reduce the amount of sugar I am eating.

  41. Ashley C says

    January 1, 2016 at 10:20 am

    I plan to #FindMyHealthy by deepening my yoga practice. I’d like to become more dedicated in my meditation as well.

    demureprincess7(at)gmail(dot)com

  42. Marcia Goss says

    January 1, 2016 at 6:55 pm

    I plan to find my healthy by walking more, drinking more water, and getting more sleep.

  43. Sara Zielinski says

    January 1, 2016 at 7:05 pm

    I plan on finding my healthy by eating less carbs, walking and drinking more water.

  44. Kristen says

    January 1, 2016 at 8:37 pm

    We joined a gym in November, and I plan to continue going regularly and eat more whole foods.

  45. Karla R. says

    January 1, 2016 at 9:11 pm

    I plan to take my vitamins daily and drinking more water.

  46. Vera says

    January 1, 2016 at 11:42 pm

    I don’t usually make New Years Goals. I often break them when I have in the past so I just try to replace unhealthy choices through out the year with healthy ones.

  47. Amanda Sakovitz says

    January 2, 2016 at 9:35 am

    I plan on exercising more.

  48. kjasus says

    January 2, 2016 at 10:12 am

    i plan to use the elliptical machine, that has been collecting dust lately in our basement, every day

  49. Elena says

    January 2, 2016 at 10:41 am

    I am going to exercise more to Find My Healthy

  50. Ty says

    January 2, 2016 at 12:16 pm

    I plan on using my treadmill more and taking a multi-vitamin as well as Vitamin D.

  51. Jordan D. says

    January 2, 2016 at 1:34 pm

    I plan to make an effort to be more patient and self-aware. I need to learn how to take time for myself and relax when Im feeling stressed out and overworked. I also want to step out of my comfort zone a little more often this year (in a healthy way, like trying new exercises, traveling, etc.) Thanks for the awesome giveaway!

  52. Tracy Robertson says

    January 2, 2016 at 8:30 pm

    I plan to #FindMyHealthy by getting back in to my gym routine that has been derailed lately!

  53. Barbara Montag says

    January 2, 2016 at 10:10 pm

    My #FindYourHealthy in the new year is to get back to my regular cardio and strength training workouts.
    I feel so much better then!
    thank you

  54. Ellie Wright says

    January 3, 2016 at 12:37 am

    I would like to start doing yoga this year.I need to start a regular exercise routine.

  55. natasha lamoreux says

    January 3, 2016 at 11:07 am

    I plan on excercising more and eating healthier. Also I am going to cook healthier meals for my family and encoourage my kids to make healther food choices.#FindYourHealthy

  56. Allison Swain says

    January 3, 2016 at 4:24 pm

    i plan to find my healthy by going out walking more and eating from my new garden.

    Thanks for the chance to win

  57. Tina W says

    January 3, 2016 at 5:35 pm

    I plan to #FindMyHealthy by walking every day. I’m hoping it will also be good for my mental health by getting away from my Dad for a while every day. (caring for him has been a bit stressful lately)

  58. Mary Cloud says

    January 3, 2016 at 6:52 pm

    My goal is to make sure I drink more water and to unplug from the computer more

  59. Heather Hayes Panjon says

    January 5, 2016 at 8:25 am

    I Plan To Eat Healthy And Keep Active This New Year. Make Better Choices.

  60. Evie B. says

    January 5, 2016 at 1:03 pm

    I plan on finding my healthy in the new year by drinking more water and eating more organic produce.

  61. Sonya Sanderson says

    January 5, 2016 at 1:52 pm

    I plan to #FindYourHealthy by cutting out sugar, and hopefully lose 10-15 lbs.

  62. Jennifer Juenke says

    January 5, 2016 at 4:35 pm

    I am starting the Atkins diet and drinking more water

  63. Debbie Bray says

    January 5, 2016 at 11:25 pm

    I plan on eating healthy with no processed foods.

  64. Tamra H says

    January 7, 2016 at 12:27 pm

    I plan to make healthy food choices, eat in more often, and take the dog for more walks!

  65. Regina Simoes says

    January 7, 2016 at 1:14 pm

    I plan on continuing to work out daily and really work on drinking more water. I’m also going to be trying some new healthy recipies.

  66. Veronica L says

    January 7, 2016 at 1:55 pm

    Plan for this year is to try to drink lots more water flavored with lemons and switching majority of my food to organic and local meats. Thank you for the chance 🙂

  67. Wendi says

    January 7, 2016 at 11:34 pm

    i need to work on motivation and organization!! Im running behind on both!!!

  68. Tabathia B says

    January 8, 2016 at 10:27 pm

    #FindYourHealthy in the new year by walking more at least several times a week and drinking more water

  69. Merry says

    January 9, 2016 at 1:02 am

    I will find my healthy by eating more fruits and vegetables. I also plan to get enough sleep each night and walk more.

  70. Shayna says

    January 9, 2016 at 11:54 am

    I PLAN ON GETTING MORE EXERCISE THIS YEAR 🙂

  71. Megan C says

    January 9, 2016 at 12:05 pm

    I bought a food scale to start weighing my food. I also am shopping at fresh farmers market and staying away pre package food.

  72. Amy Z. says

    January 9, 2016 at 1:57 pm

    My #FindYourHealthy plan is to exercise more regularly. I’ll be taking yoga classes as well as running outside!

  73. annette campbell says

    January 10, 2016 at 12:18 pm

    My “FindYourHealthy plan is to try to lay off eating the chocolate and candy bars and eat more healthy foods. I don’t really like fruits and vegetables so I’ll have to find something different.

  74. Abigail says

    January 11, 2016 at 11:49 am

    I signed up for a Pilates class with a friend for the new year!

  75. ken ohl says

    January 11, 2016 at 4:04 pm

    I am drinking more water and less soda which has been tuff but am working on it. Drank about 6 sodas a day way to much.

  76. Stephanie Grant says

    January 11, 2016 at 9:34 pm

    I hope to be healthier this year by replacing some of my sugary drinks and snacks with water and fresh fruits or veggies!

  77. Laurie Nykaza says

    January 11, 2016 at 10:46 pm

    #FindYourHealthy in the new year is my number one goal with eating right and to go out walking with the kids and our dogs often to get some great exercise for all of us.

  78. Katherine Riley says

    January 12, 2016 at 12:10 pm

    I won a Fitbit at the end of the year and I am planning on using to get moving more. We are also looking at the foods we eat.

  79. Klydra Pugh says

    January 12, 2016 at 12:16 pm

    I plan to drink more water
    Thanks for the chance

  80. Lynne says

    January 12, 2016 at 10:48 pm

    I’m planning to take a 15 minute walk in the morning before I leave for work, and a 15 minute walk during my lunch time. I’m also going to be eating a healthy breakfast every day, instead of just having coffee (delicious as that is!)

  81. Trisha Burgess says

    January 12, 2016 at 10:54 pm

    I would like to add more water and drink less pop! Hard habit to break!

  82. Victoria Barbour says

    January 12, 2016 at 11:27 pm

    I plan to drink more water, take vitamins and start the Insanity program…again

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Hello, I am Ana! I’m a typical Latin-American girl and mom of three who loves spending her time traveling, trying new products & experiencing new adventures. Check out more about me here

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